Why Did No
One Tell Me?
How to protect, heal and nurture your body through motherhood.
For too long, women have been told that debilitating conditions following pregnancy are something to just put up with, however, I’m on a mission to change this. Having been through two difficult pregnancies, I’ve combined my expertise as a specialist pelvic health physiotherapist with personal experience to create a warm, honest, informative and essential handbook to help pregnant women and new mums take control and care for their changing bodies.
Find Out How To…
Understand your body during pregnancy
Protect your pelvic floor with easy-to-follow exercises
Heal effectively from childbirth
Tackle common but not to be ignored post-birth problems from pelvic organ prolapse, to incontinence, to name a few
Care for and nurture your new beautiful post baby body
Exercise safely after birth