Podcast- tips for when to start running postpartum

Sorry, life has been hectic, I will never underestimate how hard it is to have 2 or more kids ever again, God knows how people make it look so easy!

Anyhow as a result I am massively behind on my blog but just wanted to tell you about a podcast that I have just done. I was lucky enough to speak to Alison King a fellow 261 fearless ambassador from New Zealand the other night. She is a mum of one, a running coach with her own business and also provides a great blog and podcast to anyone out there about running. Find out more about her at http://www.runforyourlifecoaching.co.nz

She asked me to do an interview about the pelvic floor and running postpartum. Please check it out – you may find it has some good tips.

https://itunes.apple.com/nz/podcast/run-for-your-life-23-interview/id1008957786?i=358526925&mt=2

Catch up soon, with some more info and tips. X