Workshops

I’m really, really excited to bring you this amazing event together with other local health, fitness and wellbeing professionals who are all equally passionate about womens health.

Join us for our Pelvic Floor and Core Health Workshop, for anyone who has ever given birth, on Thursday 20th April at 7.30pm in Oxted, and learn all about how to address pelvic floor issues, reduce and prevent leaking and take control of your own core health.

You’ll be in amazing hands with a team of dedicated women’s health professionals who will be giving you all the tools you need to solve, prevent and insure against core and pelvic floor issues.

Ranee Thakar – Subspecialist in Urogynaecology and Consultant Obstetrician and Gynaecologist at Croydon University Hospital

Emma Brockwell – Women’s Health Physiotherapist (PhysioMum)

Helen Moynihan DipION, mBANT – Nutritional Therapist (Venus Nutrition)

Alix Hubble – Womens Health and Fitness Coach (ChickFit)

This will be an invaluable evening of education (and refreshment) as well as practical and applicable techniques that can be used to improve pelvic health straight away.

To book your tickets at the special early bird rate of £11 (book before 31st March, after which tickets will be £15) just visit http://www.lifebeyondbump.eventbrite.co.uk

All proceeds will be shared between Homestart, a Charity that provides support to families with young children to deal with challenges such as postnatal depression, isolation, physical health problems and bereavement; and the Caterham and Oxted NCT.

In association with Halos Clinic, Oxted.IMG_0787