What is Mummy MOT?
Mummy MOT is an in-depth postnatal assessment that assesses the strength, activation, and function of the abdominal and pelvic floor muscles following childbirth. Most women, after having had a baby, may experience a weakness in either the tummy or pelvic floor area which can create instability and affect core strength. The result may be altered transfer load, back pain, pelvic pain, and bladder and bowel issues.
What does it include?
• A thorough head to toe assessment
• Suitable any time from 6 weeks onwards
• Checks pelvic floor function and tummy gap
• Personalised advice on safe return to exercise
For more information or to book an appointment please contact me using the form below.