Due to the recent out break of the Corona Virus COVID -19 I will be offering Online Consultations from the comfort of your own home. All that is required is for you to have internet access.
Online consultation will offer you the opportunity to receive lots of education, advise, exercise and rehabilitation – this is a large proportion of what I offer face to face. Just because life has temporarily changed does not mean your pelvic health has to be put on hold.
This service is available to any woman of any age with any pelvic floor issues. If you are pregnant and in pain there is a lot of advise and appropriate exercise that I can offer to make you feel more comfortable. If you have had a baby and want to get back onto the road to recovery we will talk about how to do this, I will provide you with exercises and advise that will help you reach your goals. If you are peri or post menopausal and have pelvic health issues now is the time to perhaps address them.
Exercising during this time of change is so important for our mental and physical health and I would love to help you return to the right exercise with your pelvic health in mind.
Contact me via my contact form if you wish to discuss this further and I hope to see you soon xxx